A Licensed Marriage and Family Therapist (LMFT) is a mental health professional trained to understand how relationships, family systems, and life experiences shape emotional well-being. While LMFTs often work with couples and families, they also work with individuals, helping clients navigate communication, identity, conflict, life transitions, anxiety, trauma, and other mental health concerns through a relational lens.

The Gottman Method is a research-based approach to couples therapy developed from decades of studying what helps relationships thrive. It focuses on strengthening communication, managing conflict, rebuilding trust, increasing friendship and intimacy, and creating healthier patterns of connection. Level 2 training builds on the foundational principles of the method and equips therapists with additional interventions for supporting couples through a wide range of relationship challenges.

Brainspotting is a trauma-informed therapeutic approach designed to help people process difficult emotions, traumatic experiences, and deeply held patterns that may be difficult to access through conversation alone. It uses eye position and focused awareness to support the brain's natural ability to process and heal unresolved experiences. Level 1 training provides therapists with foundational skills for integrating Brainspotting into therapy when it aligns with a client's goals.